gayle3r
NJ
Total Rides: 1402

Following

gayle3r
NJ
Total Rides: 1402

Following

Workouts

20 min Bruce Springsteen Row
Alex Karwoski
Wednesday 5/24/23 @ 2:56 AM
Difficulty: 6.77 / 10
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20 min Broadway Ride
Ally Love
Tuesday 5/23/23 @ 11:44 AM
Difficulty: 6.67 / 10
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93kj
78rpm
35%
14mph
10 min Warm Up Ride
Sam Yo
Tuesday 5/23/23 @ 11:32 AM
Difficulty: 5.38 / 10
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41kj
86rpm
31%
14mph
30 min 2000s Walk
Susie Chan
Monday 5/22/23 @ 12:1 PM
Difficulty: 5.73 / 10
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30 min Legs & Core
Jermaine Johnson
Saturday 5/20/23 @ 1:36 PM
Difficulty: 7.35 / 10
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10 min 2000s Rock Shadowboxing
Jermaine Johnson
Friday 5/19/23 @ 1:5 PM
Difficulty: 5.55 / 10
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5 min Cool Down Ride
Sam Yo
Friday 5/19/23 @ 12:58 PM
Difficulty: 3.46 / 10
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20kj
83rpm
31%
14mph
20 min 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 12:36 PM
Difficulty: 6.86 / 10
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91kj
80rpm
34%
14mph
30 min Upper Body: Pull
Jermaine Johnson
Thursday 5/18/23 @ 11:21 AM
Difficulty: 7.03 / 10
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45 min 80s Walk
Jon Hosking
Wednesday 5/17/23 @ 11:18 AM
Difficulty: 5.99 / 10
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