gayle3r
NJ
Total Rides: 1402

Following

gayle3r
NJ
Total Rides: 1402

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Thursday 6/15/23 @ 11:15 AM
Difficulty: 4.12 / 10
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10 min Rock Shadowboxing
Jermaine Johnson
Wednesday 6/14/23 @ 11:39 AM
Difficulty: 5.87 / 10
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20 min 80s Walk
Jon Hosking
Wednesday 6/14/23 @ 11:9 AM
Difficulty: 5.89 / 10
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10 min Full Body Stretch
Andy Speer
Tuesday 6/13/23 @ 12:56 PM
Difficulty: 3.59 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 6/13/23 @ 12:19 PM
Difficulty: 7.59 / 10
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30 min 90s Rock Ride
Leanne Hainsby
Monday 6/12/23 @ 11:33 AM
Difficulty: 7.79 / 10
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147kj
72rpm
39%
15mph
5 min Intro to Density Training
Andy Speer
Monday 6/12/23 @ 2:27 AM
Difficulty: 2 / 10
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30 min 80s Rock Walk
Jon Hosking
Thursday 6/8/23 @ 12:18 PM
Difficulty: 6.24 / 10
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Extra 10: Low Impact Ride
Denis Morton
Wednesday 6/7/23 @ 2:32 PM
Difficulty: 4.76 / 10
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23kj
74rpm
35%
14mph
Extra 10: Tabata Ride
Hannah Corbin
Wednesday 6/7/23 @ 2:21 PM
Difficulty: 8.22 / 10
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56kj
68rpm
42%
16mph