gayle3r
NJ
Total Rides: 1402
Following
gayle3r
NJ
Total Rides: 1402
Following
Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Monday 6/19/23 @ 12:12 PM
Difficulty: 7.48 / 10
10 min Upper Body Strength Warm Up
Callie Gullickson
Monday 6/19/23 @ 12:1 PM
Difficulty: 4.71 / 10
72kj
73rpm
37%
15mph
82kj
77rpm
33%
14mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Saturday 6/17/23 @ 1:10 PM
Difficulty: 4.7 / 10
20 min 90s Hip Hop Walk
Jermaine Johnson
Saturday 6/17/23 @ 12:37 PM
Difficulty: 5.73 / 10
25kj
76rpm
34%
13mph
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 6/15/23 @ 11:21 AM
Difficulty: 7.32 / 10