gayle3r
NJ
Total Rides: 1402

Following

gayle3r
NJ
Total Rides: 1402

Following

Workouts

10 min Morning Meditation
Aditi Shah
Friday 9/1/23 @ 1:13 PM
Difficulty: 3.33 / 10
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10 min Full Body Stretch
Callie Gullickson
Friday 9/1/23 @ 1:2 PM
Difficulty: 3.78 / 10
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20 min Lower Body: Week 1, Day 2
Tunde Oyeneyin
Friday 9/1/23 @ 12:39 PM
Difficulty: 7.38 / 10
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20 min Broadway Ride
Christine D'Ercole
Thursday 8/31/23 @ 12:6 PM
Difficulty: 6.82 / 10
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74kj
82rpm
30%
13mph
5 min Warm Up Ride
Sam Yo
Thursday 8/31/23 @ 12:1 PM
Difficulty: 4.38 / 10
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17kj
87rpm
28%
13mph
20 min Upper Body: Week 1, Day 1
Rad Lopez
Wednesday 8/30/23 @ 11:22 AM
Difficulty: 6.17 / 10
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20 min Pop Punk Walk
Logan Aldridge
Tuesday 8/29/23 @ 11:25 AM
Difficulty: 4.37 / 10
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20 min Full Body Mobility
Andy Speer
Monday 8/28/23 @ 1:6 PM
Difficulty: 4.75 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Monday 8/28/23 @ 12:49 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Upper Body
Andy Speer
Monday 8/28/23 @ 12:25 PM
Difficulty: 6.86 / 10
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