gayle3r
NJ
Total Rides: 1402
Following
gayle3r
NJ
Total Rides: 1402
Following
Workouts
20 min Strength Roll Call: Core
Rad Lopez
Sunday 9/10/23 @ 11:51 AM
Difficulty: 6.71 / 10
20 min Lower Body: Week 2, Day 2
Tunde Oyeneyin
Saturday 9/9/23 @ 1:9 PM
Difficulty: 7.41 / 10
91kj
73rpm
37%
14mph
20 min Upper Body Strength Week 2, Day 1
Rad Lopez
Wednesday 9/6/23 @ 11:19 AM
Difficulty: 7.39 / 10
123kj
75rpm
35%
14mph
20 min Full Body Strength: Week 1, Day 3
Ben Alldis
Monday 9/4/23 @ 1:21 PM
Difficulty: 6.63 / 10
80kj
78rpm
33%
14mph