gayle3r
NJ
Total Rides: 1402
Following
gayle3r
NJ
Total Rides: 1402
Following
Workouts
10 min Rauw Alejandro Core Strength
Rad Lopez
Monday 9/25/23 @ 1:28 PM
Difficulty: 6.7 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 9/25/23 @ 12:30 PM
Difficulty: 6.4 / 10
70kj
80rpm
30%
13mph
15 min Strength Roll Call: Core
Callie Gullickson
Friday 9/22/23 @ 1:3 PM
Difficulty: 6.61 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 9/22/23 @ 12:34 PM
Difficulty: 6.9 / 10
10 min Low Impact Cardio
Rebecca Kennedy
Thursday 9/21/23 @ 2:12 PM
Difficulty: 5.16 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 1:50 PM
Difficulty: 6.15 / 10
64kj
80rpm
34%
14mph