Workouts

5 min Cool Down Ride
Sam Yo
Sunday 10/8/23 @ 2:26 PM
Difficulty: 0 / 10
24kj
79rpm
35%
15mph
30 min 70s Ride
Sam Yo
Sunday 10/8/23 @ 1:53 PM
Difficulty: 7.63 / 10
164kj
75rpm
38%
15mph
20 min Chest & Back Strength
Logan Aldridge
Saturday 10/7/23 @ 2:47 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Rad Lopez
Saturday 10/7/23 @ 2:30 PM
Difficulty: 6.44 / 10
 
30 min 90s Rock Walk
Jon Hosking
Saturday 10/7/23 @ 1:56 PM
Difficulty: 5.59 / 10
 
45 min 80s Walk
Logan Aldridge
Thursday 10/5/23 @ 10:41 AM
Difficulty: 5.72 / 10
 
45 min Low Impact Ride
Hannah Corbin
Wednesday 10/4/23 @ 11:28 AM
Difficulty: 6.31 / 10
192kj
75rpm
35%
14mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 10/3/23 @ 3:4 AM
Difficulty: 2.48 / 10
 
10 min Courage Meditation
Ross Rayburn
Monday 10/2/23 @ 12:40 AM
Difficulty: 4 / 10
 
30 min 2000s Walk
Matty Maggiacomo
Wednesday 9/27/23 @ 6:59 AM
Difficulty: 6.28 / 10