gayle3r
NJ
Total Rides: 1402
Following
gayle3r
NJ
Total Rides: 1402
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Monday 11/6/23 @ 1:1 PM
Difficulty: 6.23 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/2/23 @ 12:56 PM
Difficulty: 5.9 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 11/2/23 @ 12:31 PM
Difficulty: 7.07 / 10
75kj
72rpm
34%
13mph
30 min Rush Upper Body Strength
Andy Speer
Tuesday 10/31/23 @ 12:43 PM
Difficulty: 7.34 / 10
30 min 90s Rock Ride
Charlotte Weidenbach
Tuesday 10/31/23 @ 11:47 AM
Difficulty: 7.59 / 10
125kj
75rpm
34%
14mph
kj
rpm
%
0mph
10 min Rock Shadowboxing
Jermaine Johnson
Friday 10/27/23 @ 12:18 PM
Difficulty: 6.07 / 10