gayle3r
NJ
Total Rides: 1402

Following

gayle3r
NJ
Total Rides: 1402

Following

Workouts

30 min Back & Biceps
Rebecca Kennedy
Friday 11/10/23 @ 12:25 PM
Difficulty: 7.29 / 10
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15 min Soul Walk
Joslyn Thompson Rule
Thursday 11/9/23 @ 12:44 PM
Difficulty: 4.94 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 11/9/23 @ 12:30 PM
Difficulty: 0 / 10
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20 min Evening Stretch
Matty Maggiacomo
Thursday 11/9/23 @ 1:30 AM
Difficulty: 4.58 / 10
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30 min Legs & Biceps
Rebecca Kennedy
Wednesday 11/8/23 @ 12:20 PM
Difficulty: 7.67 / 10
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30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 2:35 AM
Difficulty: 0 / 10
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kj
rpm
%
0mph
20 min 2000s Walk
Jermaine Johnson
Tuesday 11/7/23 @ 1:45 PM
Difficulty: 5.27 / 10
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5 min Core Strength
Andy Speer
Tuesday 11/7/23 @ 1:5 PM
Difficulty: 6.23 / 10
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30 min Legs & Core
Rebecca Kennedy
Tuesday 11/7/23 @ 12:32 PM
Difficulty: 6.97 / 10
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20 min Low Impact Ride
Bradley Rose
Monday 11/6/23 @ 1:35 PM
Difficulty: 5.42 / 10
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74kj
73rpm
33%
13mph