gayle3r
NJ
Total Rides: 1402

Following

gayle3r
NJ
Total Rides: 1402

Following

Workouts

20 min Benchmark Test
Ben Alldis
Thursday 11/16/23 @ 3:6 PM
Difficulty: 7.47 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 11/16/23 @ 2:51 PM
Difficulty: 0 / 10
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20 min British Rock Ride
Sam Yo
Thursday 11/16/23 @ 2:6 PM
Difficulty: 7.48 / 10
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92kj
73rpm
37%
14mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 11/13/23 @ 2:5 PM
Difficulty: 7.67 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 6:53 PM
Difficulty: 6.6 / 10
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kj
rpm
%
0mph
45 min Pop Walk
Matty Maggiacomo
Sunday 11/12/23 @ 2:8 PM
Difficulty: 6.73 / 10
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15 min Full Body Stretch
Matty Maggiacomo
Saturday 11/11/23 @ 2:16 PM
Difficulty: 4.47 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Saturday 11/11/23 @ 1:42 PM
Difficulty: 7.55 / 10
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15 min 80s Walk
Matty Maggiacomo
Friday 11/10/23 @ 1:23 PM
Difficulty: 5.53 / 10
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10 min Core Strength
Rad Lopez
Friday 11/10/23 @ 12:58 PM
Difficulty: 6.78 / 10
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