gayle3r
NJ
Total Rides: 1402
Following
gayle3r
NJ
Total Rides: 1402
Following
Workouts
30 min Slow Flow: Live from Home
Ross Rayburn
Sunday 11/26/23 @ 2:42 PM
Difficulty: 4.71 / 10
20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Sunday 11/26/23 @ 2:1 PM
Difficulty: 4.29 / 10
30 min Slow Flow: Live from Home
Aditi Shah
Saturday 11/25/23 @ 1:12 PM
Difficulty: 4.45 / 10
67kj
84rpm
28%
13mph
121kj
73rpm
34%
14mph
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 11/22/23 @ 12:53 PM
Difficulty: 7.03 / 10