gayle3r
NJ
Total Rides: 1402

Following

gayle3r
NJ
Total Rides: 1402

Following

Workouts

20 min Recovery Ride
Bradley Rose
Saturday 12/2/23 @ 2:36 PM
Difficulty: 4.36 / 10
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53kj
77rpm
27%
11mph
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/1/23 @ 3:9 PM
Difficulty: 3.53 / 10
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20 min Strength Roll Call: Core
Ben Alldis
Friday 12/1/23 @ 2:45 PM
Difficulty: 6.66 / 10
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20 min 90s Walk
Jon Hosking
Friday 12/1/23 @ 2:4 PM
Difficulty: 5.52 / 10
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20 min 70s Ride
Denis Morton
Thursday 11/30/23 @ 2:27 PM
Difficulty: 7.13 / 10
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77kj
76rpm
33%
13mph
20 min 80s Walk
Matty Maggiacomo
Thursday 11/30/23 @ 1:48 PM
Difficulty: 5.3 / 10
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30 min Upper Body: Pull
Jermaine Johnson
Wednesday 11/29/23 @ 12:22 PM
Difficulty: 7.03 / 10
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30 min Upper Body: Push
Jermaine Johnson
Monday 11/27/23 @ 2:5 PM
Difficulty: 7.51 / 10
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20 min 60s Ride
Denis Morton
Monday 11/27/23 @ 1:29 PM
Difficulty: 7.32 / 10
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89kj
78rpm
34%
14mph
5 min Morning Meditation
Aditi Shah
Sunday 11/26/23 @ 3:0 PM
Difficulty: 2.74 / 10
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