gatorstef
Ormond Bch, FL
Total Rides: 1913
Following
gatorstef
Ormond Bch, FL
Total Rides: 1913
Following
Workouts
10 min Arms & Light Weights
Leanne Hainsby
Saturday 5/27/23 @ 2:0 PM
Difficulty: 6.83 / 10
10 min Bruce Springsteen Cool Down
Sam Yo
Saturday 5/27/23 @ 1:46 PM
Difficulty: 4.26 / 10
31kj
73rpm
31%
12mph
81kj
69rpm
36%
14mph
19kj
69rpm
34%
13mph
143kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 12:33 PM
Difficulty: 6.61 / 10
132kj
82rpm
32%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 4/22/23 @ 3:21 PM
Difficulty: 0 / 10
36kj
81rpm
31%
13mph