gatorstef
Ormond Bch, FL
Total Rides: 1913
Following
gatorstef
Ormond Bch, FL
Total Rides: 1913
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/13/21 @ 2:35 PM
Difficulty: 3.33 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/13/21 @ 2:28 PM
Difficulty: 3.06 / 10
15kj
77rpm
29%
12mph
20 min Veterans Day Ride
Christine D'Ercole
Saturday 11/13/21 @ 2:7 PM
Difficulty: 6.26 / 10
69kj
77rpm
31%
13mph
36kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 1:4 PM
Difficulty: 6.61 / 10
161kj
84rpm
35%
15mph