Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 6:10 PM
Difficulty: 7.23 / 10
172kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/13/21 @ 2:13 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/13/21 @ 2:7 PM
Difficulty: 3.64 / 10
16kj
74rpm
31%
12mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 12/13/21 @ 1:35 PM
Difficulty: 7.29 / 10
161kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/7/21 @ 11:14 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 12/7/21 @ 11:8 PM
Difficulty: 3.38 / 10
17kj
75rpm
31%
13mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 10:46 PM
Difficulty: 6.61 / 10
114kj
79rpm
38%
16mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 12/7/21 @ 5:44 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 12/7/21 @ 2:5 AM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/5/21 @ 4:56 PM
Difficulty: 3.33 / 10