Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 2:40 PM
Difficulty: 5.38 / 10
96kj
80rpm
35%
15mph
20 min New Wave Ride
Christine D'Ercole
Friday 1/7/22 @ 2:18 PM
Difficulty: 7.26 / 10
104kj
80rpm
36%
15mph
20 min AC/DC Yoga Flow
Kristin McGee
Sunday 1/2/22 @ 5:13 PM
Difficulty: 5.31 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Sunday 1/2/22 @ 4:45 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Sunday 1/2/22 @ 4:12 PM
Difficulty: 3.81 / 10
 
30 min Red (Taylor's Version) Ride
Mayla Wedekind
Sunday 1/2/22 @ 3:39 PM
Difficulty: 7.44 / 10
169kj
77rpm
39%
16mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 12/30/21 @ 3:28 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 12/30/21 @ 3:22 PM
Difficulty: 3.65 / 10
23kj
70rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/30/21 @ 2:51 PM
Difficulty: 6.43 / 10
157kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/26/21 @ 3:37 PM
Difficulty: 3.44 / 10