gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

Workouts

45 min Low Impact Ride
Matt Wilpers
Sunday 1/9/22 @ 4:54 PM
Difficulty: 5.55 / 10
View Class
152kj
76rpm
31%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 1/9/22 @ 4:32 PM
Difficulty: 7.97 / 10
View Class
114kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/8/22 @ 8:2 PM
Difficulty: 3.43 / 10
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5 min Core Strength
Emma Lovewell
Saturday 1/8/22 @ 7:54 PM
Difficulty: 5.43 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 1/8/22 @ 7:42 PM
Difficulty: 3.76 / 10
View Class
41kj
86rpm
31%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 6:40 PM
Difficulty: 7.28 / 10
View Class
312kj
81rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Friday 1/7/22 @ 3:31 PM
Difficulty: 5.48 / 10
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5 min Core Strength Warm Up
Emma Lovewell
Friday 1/7/22 @ 3:23 PM
Difficulty: 4.58 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/7/22 @ 3:15 PM
Difficulty: 3.33 / 10
View Class
 
10 min Queen Cool Down Ride
Sam Yo
Friday 1/7/22 @ 3:1 PM
Difficulty: 0 / 10
View Class
40kj
75rpm
34%
14mph