gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

Workouts

10 min Cool Down Ride
Matt Wilpers
Tuesday 1/11/22 @ 11:10 PM
Difficulty: 3.66 / 10
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46kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 10:38 PM
Difficulty: 6.45 / 10
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165kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/10/22 @ 11:42 PM
Difficulty: 3.23 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/10/22 @ 11:29 PM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/10/22 @ 11:23 PM
Difficulty: 3.43 / 10
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10 min Cool Down Ride
Leanne Hainsby
Monday 1/10/22 @ 11:11 PM
Difficulty: 4.48 / 10
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43kj
71rpm
36%
14mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 1/10/22 @ 10:39 PM
Difficulty: 7.74 / 10
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177kj
80rpm
38%
16mph
5 min Glutes & Legs Toning
Hannah Corbin
Sunday 1/9/22 @ 5:58 PM
Difficulty: 5.8 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 5:47 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/9/22 @ 5:41 PM
Difficulty: 3.22 / 10
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12kj
67rpm
29%
11mph