gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

Workouts

5 min Cool Down Ride
Denis Morton
Saturday 10/7/23 @ 2:16 PM
Difficulty: 3.65 / 10
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13kj
72rpm
29%
11mph
20 min 80s Ride
Denis Morton
Saturday 10/7/23 @ 1:55 PM
Difficulty: 7.14 / 10
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91kj
74rpm
37%
14mph
5 min Warm Up Ride
Denis Morton
Saturday 10/7/23 @ 1:50 PM
Difficulty: 4.36 / 10
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18kj
87rpm
28%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/9/23 @ 2:58 PM
Difficulty: 3.2 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 9/9/23 @ 2:47 PM
Difficulty: 4.18 / 10
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25kj
73rpm
28%
11mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/9/23 @ 2:1 PM
Difficulty: 7.67 / 10
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179kj
80rpm
32%
14mph
5 min Upper Body Stretch
Rebecca Kennedy
Saturday 9/2/23 @ 4:41 PM
Difficulty: 3.8 / 10
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5 min Arms Toning
Hannah Frankson
Saturday 9/2/23 @ 4:32 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 9/2/23 @ 4:17 PM
Difficulty: 3.21 / 10
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20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Saturday 9/2/23 @ 3:56 PM
Difficulty: 0 / 10
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64kj
75rpm
30%
12mph