gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

Workouts

5 min Core Strength
Emma Lovewell
Sunday 1/16/22 @ 3:58 PM
Difficulty: 5.68 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 3:52 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/16/22 @ 3:47 PM
Difficulty: 3.22 / 10
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18kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:15 PM
Difficulty: 6.67 / 10
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165kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/15/22 @ 7:18 PM
Difficulty: 3.52 / 10
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5 min Core Stretch
Emma Lovewell
Saturday 1/15/22 @ 7:13 PM
Difficulty: 3.65 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/15/22 @ 7:0 PM
Difficulty: 6.34 / 10
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5 min Core Strength Warm Up
Emma Lovewell
Saturday 1/15/22 @ 6:50 PM
Difficulty: 4.58 / 10
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45 min Costa Rica Ride
Saturday 1/15/22 @ 6:2 PM
Difficulty: 0 / 10
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210kj
73rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 5:43 PM
Difficulty: 7.03 / 10
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85kj
79rpm
38%
16mph