Workouts

30 min Low Impact Ride
Bradley Rose
Tuesday 4/19/22 @ 5:27 PM
Difficulty: 5.4 / 10
98kj
72rpm
32%
12mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/19/22 @ 3:51 PM
Difficulty: 6.72 / 10
218kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 4/18/22 @ 8:56 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Emma Lovewell
Monday 4/18/22 @ 8:32 PM
Difficulty: 3.99 / 10
65kj
73rpm
32%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 4/18/22 @ 7:58 PM
Difficulty: 6.45 / 10
97kj
72rpm
32%
12mph
5 min Cool Down Ride
Olivia Amato
Monday 4/18/22 @ 4:57 PM
Difficulty: 4.32 / 10
13kj
71rpm
29%
11mph
5 min Cool Down Ride
Kendall Toole
Monday 4/18/22 @ 4:51 PM
Difficulty: 3.79 / 10
15kj
70rpm
31%
12mph
5 min Cool Down Ride
Matt Wilpers
Monday 4/18/22 @ 4:46 PM
Difficulty: 3.17 / 10
16kj
68rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 3:44 PM
Difficulty: 7.38 / 10
226kj
70rpm
35%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 4/15/22 @ 10:44 PM
Difficulty: 3.24 / 10