Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 11/24/23 @ 4:59 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 11/24/23 @ 4:54 PM
Difficulty: 3.49 / 10
9kj
79rpm
22%
9mph
30 min Disney Villains Ride
Hannah Corbin
Friday 11/24/23 @ 4:22 PM
Difficulty: 6.96 / 10
132kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/20/23 @ 4:23 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 11/20/23 @ 4:18 PM
Difficulty: 0 / 10
15kj
82rpm
27%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/20/23 @ 3:57 PM
Difficulty: 5.92 / 10
77kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/18/23 @ 6:39 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 11/18/23 @ 6:8 PM
Difficulty: 6.18 / 10
109kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/15/23 @ 10:44 PM
Difficulty: 3.05 / 10
 
Wednesday 11/15/23 @ 10:39 PM
Difficulty: NaN / 10
11kj
77rpm
23%
10mph