gatorstef
Ormond Bch, FL
Total Rides: 1913
Following
gatorstef
Ormond Bch, FL
Total Rides: 1913
Following
Workouts
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 8/20/22 @ 3:12 PM
Difficulty: 0 / 10
33kj
72rpm
32%
13mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 8/20/22 @ 2:40 PM
Difficulty: 0 / 10
153kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/28/22 @ 10:44 PM
Difficulty: 3.24 / 10
5 min Cool Down Ride
Christine D'Ercole
Thursday 7/28/22 @ 10:38 PM
Difficulty: 3.23 / 10
15kj
81rpm
28%
12mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 7/28/22 @ 10:32 PM
Difficulty: 3.26 / 10
16kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/28/22 @ 10:0 PM
Difficulty: 6.63 / 10
155kj
90rpm
33%
15mph
