Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
Saturday 9/10/22 @ 2:15 PM
Difficulty: 7.68 / 10
139kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/3/22 @ 2:13 PM
Difficulty: 3.73 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 9/3/22 @ 2:2 PM
Difficulty: 3.76 / 10
29kj
81rpm
28%
12mph
20 min 80s Ride
Denis Morton
Saturday 9/3/22 @ 1:39 PM
Difficulty: 7.08 / 10
94kj
78rpm
35%
15mph
30 min Sleep Meditation
Aditi Shah
Saturday 9/3/22 @ 4:51 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/22/22 @ 11:31 AM
Difficulty: 0 / 10
 
Monday 8/22/22 @ 11:25 AM
Difficulty: NaN / 10
21kj
72rpm
35%
14mph
Monday 8/22/22 @ 11:19 AM
Difficulty: NaN / 10
21kj
74rpm
35%
14mph
Monday 8/22/22 @ 11:1 AM
Difficulty: NaN / 10
74kj
76rpm
36%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/20/22 @ 3:23 PM
Difficulty: 0 / 10