Workouts

5 min Barre: Lower Body
Ally Love
Friday 12/1/23 @ 3:15 AM
Difficulty: 5.91 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 3:17 AM
Difficulty: 5.91 / 10
 
Wednesday 11/22/23 @ 7:43 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Ally Love
Monday 11/20/23 @ 1:8 PM
Difficulty: 6.42 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 11/20/23 @ 1:2 PM
Difficulty: 3.84 / 10
17kj
58rpm
38%
13mph
20 min AFO Ride: Becky G
Hannah Corbin
Monday 11/20/23 @ 12:41 PM
Difficulty: 7.18 / 10
76kj
72rpm
34%
13mph
Wednesday 11/15/23 @ 2:45 PM
Difficulty: NaN / 10
 
Saturday 11/11/23 @ 8:11 PM
Difficulty: NaN / 10
 
Saturday 11/11/23 @ 4:10 PM
Difficulty: NaN / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 11/9/23 @ 12:28 PM
Difficulty: 5.64 / 10