Workouts

10 min Arms & Light Weights
Sam Yo
Tuesday 1/2/24 @ 1:7 PM
Difficulty: 6.35 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 12:46 PM
Difficulty: 5.21 / 10
53kj
77rpm
27%
11mph
10 min Arms & Light Weights
Sam Yo
Saturday 12/30/23 @ 12:27 PM
Difficulty: 6.77 / 10
 
5 min Basics: Sleep
Kristin McGee
Saturday 12/30/23 @ 3:53 AM
Difficulty: 1.6 / 10
 
Saturday 12/23/23 @ 3:30 PM
Difficulty: NaN / 10
 
Wednesday 12/20/23 @ 7:44 PM
Difficulty: NaN / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 12/19/23 @ 1:10 PM
Difficulty: 4.17 / 10
29kj
69rpm
30%
12mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/19/23 @ 12:49 PM
Difficulty: 0 / 10
73kj
65rpm
36%
13mph
Thursday 12/14/23 @ 9:4 PM
Difficulty: NaN / 10
 
Wednesday 12/13/23 @ 10:35 PM
Difficulty: NaN / 10