Workouts

20 min Mood Ride: Salty
Jess King
Wednesday 3/15/23 @ 12:2 PM
Difficulty: 7.37 / 10
72kj
76rpm
35%
14mph
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 3/15/23 @ 12:52 AM
Difficulty: 6.44 / 10
 
10 min 2010s Pop Barre: Core
Ally Love
Monday 3/13/23 @ 12:3 PM
Difficulty: 5.54 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 3/13/23 @ 11:53 AM
Difficulty: 6.63 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Sunday 3/12/23 @ 7:34 PM
Difficulty: 4.27 / 10
 
10 min Breathing Meditation
Chelsea Jackson Roberts
Sunday 3/12/23 @ 4:7 AM
Difficulty: 2.07 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 3/10/23 @ 1:1 PM
Difficulty: 7.05 / 10
78kj
71rpm
35%
13mph
10 min Spinal Mobility
Andy Speer
Friday 3/10/23 @ 3:48 AM
Difficulty: 3.83 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 3/9/23 @ 2:41 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 3/7/23 @ 12:8 PM
Difficulty: 3.21 / 10