Workouts

10 min Arms & Light Weights
Denis Morton
Saturday 4/1/23 @ 2:51 PM
Difficulty: 6.3 / 10
 
10 min Pop Barre
Hannah Corbin
Saturday 4/1/23 @ 2:45 AM
Difficulty: 5.42 / 10
 
10 min Spinal Mobility
Andy Speer
Friday 3/31/23 @ 2:44 AM
Difficulty: 3.83 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Thursday 3/30/23 @ 1:18 AM
Difficulty: 6.65 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 3/29/23 @ 3:0 AM
Difficulty: 6.59 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 3/27/23 @ 11:24 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 3/27/23 @ 11:18 AM
Difficulty: 3.97 / 10
20kj
67rpm
37%
14mph
20 min Disco Ride
Kendall Toole
Monday 3/27/23 @ 10:57 AM
Difficulty: 6.74 / 10
78kj
74rpm
34%
13mph
5 min Empathy Meditation
Ross Rayburn
Monday 3/27/23 @ 2:36 AM
Difficulty: 0 / 10
 
Saturday 3/25/23 @ 7:57 PM
Difficulty: NaN / 10