Workouts

Sunday 8/6/23 @ 3:28 PM
Difficulty: NaN / 10
 
Friday 8/4/23 @ 11:47 AM
Difficulty: NaN / 10
 
Wednesday 8/2/23 @ 11:0 AM
Difficulty: NaN / 10
 
Tuesday 8/1/23 @ 10:50 AM
Difficulty: NaN / 10
 
Monday 7/31/23 @ 11:21 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/27/23 @ 11:21 AM
Difficulty: 3.49 / 10
12kj
74rpm
26%
11mph
20 min Groove Ride
Cody Rigsby
Thursday 7/27/23 @ 11:0 AM
Difficulty: 7.19 / 10
78kj
70rpm
36%
13mph
10 min Full Body Stretch
Hannah Corbin
Sunday 7/23/23 @ 7:38 PM
Difficulty: 4.31 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/21/23 @ 12:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/21/23 @ 12:20 PM
Difficulty: 3.44 / 10
15kj
75rpm
30%
12mph