Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:58 PM
Difficulty: 6.33 / 10
181kj
82rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 12/29/19 @ 6:55 PM
Difficulty: 8.11 / 10
192kj
79rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/28/19 @ 10:3 PM
Difficulty: 9.8 / 10
166kj
80rpm
44%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 12/28/19 @ 9:46 PM
Difficulty: 5.55 / 10
81kj
86rpm
35%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/27/19 @ 7:25 PM
Difficulty: 7.45 / 10
129kj
84rpm
38%
16mph
10 min Arms Toning
Christine D'Ercole
Thursday 12/26/19 @ 6:52 PM
Difficulty: 7.43 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 5:29 PM
Difficulty: 7.23 / 10
124kj
82rpm
39%
16mph
10 min San Francisco Scenic Ride
Thursday 12/12/19 @ 3:14 PM
Difficulty: 4.34 / 10
49kj
70rpm
39%
15mph
15 min HIIT Ride
Denis Morton
Monday 12/2/19 @ 3:0 PM
Difficulty: 7.79 / 10
95kj
78rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/27/19 @ 3:18 PM
Difficulty: 8.29 / 10
220kj
80rpm
42%
17mph