Workouts

10 min Arms Toning
Emma Lovewell
Monday 6/15/20 @ 10:57 PM
Difficulty: 6.59 / 10
 
30 min D Smith Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 8:11 PM
Difficulty: 8.23 / 10
174kj
77rpm
39%
16mph
20 min Upper Body Strength
Rebecca Kennedy
Friday 6/12/20 @ 3:38 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Andy Speer
Friday 6/12/20 @ 3:3 PM
Difficulty: 4.17 / 10
 
20 min HIIT Cardio: Live from Home
Andy Speer
Friday 6/12/20 @ 2:39 PM
Difficulty: 7.42 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:49 AM
Difficulty: 9 / 10
196kj
75rpm
42%
17mph
10 min Arms Toning
Hannah Corbin
Thursday 6/11/20 @ 6:37 PM
Difficulty: 7.33 / 10
 
10 min Arms Toning
Jess King
Thursday 6/11/20 @ 6:35 PM
Difficulty: 6.84 / 10
 
20 min HIIT Cardio: Live from Home
Jess Sims
Thursday 6/11/20 @ 2:8 AM
Difficulty: 7.85 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 6/10/20 @ 12:19 AM
Difficulty: 4.76 / 10