Workouts

10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Friday 8/19/22 @ 8:41 PM
Difficulty: 0 / 10
 
30 min Hollow Body + Line Work
Kirra Michel
Friday 8/19/22 @ 5:50 PM
Difficulty: 6.74 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 8/19/22 @ 5:38 PM
Difficulty: 4.17 / 10
 
20 min Restorative
Anna Greenberg
Thursday 8/18/22 @ 8:10 PM
Difficulty: 2.54 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 8:30 PM
Difficulty: 7.15 / 10
131kj
68rpm
45%
17mph
30 min Lower Body Mobility
Kirra Michel
Tuesday 8/16/22 @ 11:45 PM
Difficulty: 6.68 / 10
 
30 min Foundations
Kirra Michel
Monday 8/15/22 @ 6:49 PM
Difficulty: 5.82 / 10
 
15 min Scotland Ardverikie Estate Ride
Wednesday 8/10/22 @ 5:28 PM
Difficulty: 0 / 10
114kj
77rpm
44%
18mph
20 min Scotland Kinloch Hourn Ride
Wednesday 8/10/22 @ 5:7 PM
Difficulty: 0 / 10
157kj
79rpm
44%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/9/22 @ 10:27 PM
Difficulty: 7.16 / 10