Workouts

15 min Route 66 Ride
Wednesday 8/4/21 @ 9:39 PM
Difficulty: 0 / 10
106kj
88rpm
38%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/4/21 @ 3:38 PM
Difficulty: 7.51 / 10
 
10 KM Big Sur Ride
Tuesday 8/3/21 @ 2:43 PM
Difficulty: 0 / 10
21.22kj
84rpm
41%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/2/21 @ 8:28 PM
Difficulty: 7.51 / 10
 
20 min Savannah Ride
Adrian Williams
Monday 8/2/21 @ 3:35 PM
Difficulty: 0 / 10
111kj
78rpm
38%
16mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 8/1/21 @ 4:11 PM
Difficulty: 7.7 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 7/30/21 @ 4:15 PM
Difficulty: 7.7 / 10
 
15 min Crete Ride
Thursday 7/29/21 @ 3:17 PM
Difficulty: 0 / 10
87kj
84rpm
37%
16mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Thursday 7/29/21 @ 1:29 AM
Difficulty: 3.78 / 10
 
30 min Algarve Ride
Wednesday 7/28/21 @ 4:12 PM
Difficulty: 0 / 10
151kj
81rpm
36%
15mph