gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

10 min Cool Down Run
Susie Chan
Thursday 9/5/24 @ 10:19 AM
Difficulty: 4.37 / 10
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45 min 80s Run
Susie Chan
Thursday 9/5/24 @ 9:33 AM
Difficulty: 6.72 / 10
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Wednesday 9/4/24 @ 11:16 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 8/28/24 @ 3:9 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 8/28/24 @ 3:3 PM
Difficulty: 4.22 / 10
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41kj
84rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/28/24 @ 2:17 PM
Difficulty: 7.8 / 10
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323kj
70rpm
44%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/27/24 @ 3:52 PM
Difficulty: 3.15 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Tuesday 8/27/24 @ 3:47 PM
Difficulty: 3.65 / 10
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38kj
81rpm
42%
18mph
20 min 90s Ride
Sam Yo
Tuesday 8/27/24 @ 3:25 PM
Difficulty: 7.13 / 10
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157kj
84rpm
41%
18mph
10 min Core Strength
Andy Speer
Tuesday 8/27/24 @ 3:11 PM
Difficulty: 6.48 / 10
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