Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 10/9/24 @ 10:3 AM
Difficulty: 6.9 / 10
 
30 min HIIT Ride
Cody Rigsby
Wednesday 10/9/24 @ 9:26 AM
Difficulty: 7.92 / 10
262kj
79rpm
44%
18mph
Friday 9/27/24 @ 5:10 PM
Difficulty: NaN / 10
 
45 min 80s Walk
Matty Maggiacomo
Thursday 9/19/24 @ 4:57 PM
Difficulty: 5.81 / 10
 
30 min 90s Run
Jon Hosking
Wednesday 9/18/24 @ 5:14 PM
Difficulty: 6.89 / 10
 
45 min 80s Walk
Matty Maggiacomo
Tuesday 9/17/24 @ 5:1 PM
Difficulty: 5.81 / 10
 
5 min Post-Run Stretch
Andy Speer
Monday 9/9/24 @ 10:22 AM
Difficulty: 3.14 / 10
 
45 min 80s Walk
Matty Maggiacomo
Monday 9/9/24 @ 9:29 AM
Difficulty: 5.81 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Friday 9/6/24 @ 10:0 AM
Difficulty: 3 / 10
 
45 min 80s Walk
Matty Maggiacomo
Friday 9/6/24 @ 9:14 AM
Difficulty: 5.81 / 10