gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 10/21/24 @ 9:49 AM
Difficulty: 6.59 / 10
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30 min 90s Run
Jermaine Johnson
Monday 10/21/24 @ 9:9 AM
Difficulty: 7.37 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 10/20/24 @ 11:35 AM
Difficulty: 7.01 / 10
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10 min Core Strength
Ben Alldis
Sunday 10/20/24 @ 11:22 AM
Difficulty: 6.88 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 10/20/24 @ 10:45 AM
Difficulty: 7.63 / 10
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262kj
78rpm
46%
19mph
5 min Core Strength
Jermaine Johnson
Thursday 10/17/24 @ 10:20 AM
Difficulty: 5.62 / 10
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15 min Chest & Back Strength
Matty Maggiacomo
Thursday 10/17/24 @ 10:3 AM
Difficulty: 7.8 / 10
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30 min Pop Run
Olivia Amato
Thursday 10/17/24 @ 9:29 AM
Difficulty: 7.29 / 10
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30 min Metal Upper Body Strength
Andy Speer
Wednesday 10/16/24 @ 9:49 AM
Difficulty: 7.53 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Wednesday 10/16/24 @ 9:14 AM
Difficulty: 0 / 10
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264kj
81rpm
44%
19mph