gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

10 min Chest & Back Strength
Ben Alldis
Friday 10/25/24 @ 9:48 AM
Difficulty: 6.48 / 10
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10 min Core Strength
Ben Alldis
Friday 10/25/24 @ 9:37 AM
Difficulty: 6.88 / 10
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30 min EDM Ride
Ben Alldis
Friday 10/25/24 @ 9:3 AM
Difficulty: 8.2 / 10
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215kj
77rpm
42%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 10/24/24 @ 9:48 AM
Difficulty: 6.8 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 10/24/24 @ 9:37 AM
Difficulty: 6.57 / 10
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30 min 2000s Run
Jon Hosking
Thursday 10/24/24 @ 9:4 AM
Difficulty: 7.21 / 10
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10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 10/22/24 @ 9:58 AM
Difficulty: 7.51 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 10/22/24 @ 9:47 AM
Difficulty: 6.82 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 10/22/24 @ 9:11 AM
Difficulty: 8.01 / 10
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258kj
74rpm
46%
18mph
10 min Chest & Back Strength
Tunde Oyeneyin
Monday 10/21/24 @ 9:59 AM
Difficulty: 7.31 / 10
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