Workouts

20 min Sia Upper Body Strength
Joslyn Thompson Rule
Wednesday 1/1/25 @ 6:19 PM
Difficulty: 0 / 10
 
30 min The Jess King Experience
Jess King
Wednesday 1/1/25 @ 5:37 PM
Difficulty: 7.84 / 10
241kj
83rpm
42%
18mph
20 min Yoga Flow
Aditi Shah
Tuesday 12/31/24 @ 10:35 PM
Difficulty: 4.76 / 10
 
10 min Daily Meditation
Chelsea Jackson Roberts
Tuesday 12/31/24 @ 9:28 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 12/31/24 @ 5:24 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 12/31/24 @ 5:9 PM
Difficulty: 6.72 / 10
 
30 min Top 50 Music Run: #20-11
Jon Hosking
Tuesday 12/31/24 @ 4:33 PM
Difficulty: 6.65 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 12/30/24 @ 5:27 PM
Difficulty: 3.8 / 10
 
10 min Core Strength
Ben Alldis
Monday 12/30/24 @ 5:15 PM
Difficulty: 6.29 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 12/30/24 @ 5:3 PM
Difficulty: 7.28 / 10