gare410
Seattle, WA
Total Rides: 1320

Following

gare410
Seattle, WA
Total Rides: 1320

Following

Workouts

Wednesday 5/1/24 @ 7:53 PM
Difficulty: NaN / 10
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15 min Kindness Meditation
Ross Rayburn
Wednesday 5/1/24 @ 2:22 PM
Difficulty: 3.45 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Wednesday 5/1/24 @ 1:36 PM
Difficulty: 0 / 10
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30 min Progression Run
Matt Wilpers
Wednesday 5/1/24 @ 1:5 PM
Difficulty: 7.51 / 10
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30 min Upper Body: Pull
Ben Alldis
Wednesday 5/1/24 @ 12:31 PM
Difficulty: 7.2 / 10
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Tuesday 4/30/24 @ 10:37 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/30/24 @ 1:37 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 4/30/24 @ 1:32 PM
Difficulty: 3.18 / 10
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20kj
95rpm
28%
14mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/30/24 @ 12:45 PM
Difficulty: 8.63 / 10
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381kj
83rpm
41%
18mph
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 4/30/24 @ 12:32 PM
Difficulty: 6.29 / 10
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