gare410
Seattle, WA
Total Rides: 1320

Following

gare410
Seattle, WA
Total Rides: 1320

Following

Workouts

5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 5/4/24 @ 4:3 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 5/4/24 @ 3:57 PM
Difficulty: 3.51 / 10
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26kj
88rpm
34%
15mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/4/24 @ 2:41 PM
Difficulty: 7.63 / 10
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682kj
86rpm
43%
19mph
Friday 5/3/24 @ 10:55 PM
Difficulty: NaN / 10
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4.18kj
rpm
0%
0mph
Friday 5/3/24 @ 10:30 PM
Difficulty: NaN / 10
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10 min Morning Meditation
Aditi Shah
Thursday 5/2/24 @ 2:24 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 5/2/24 @ 1:42 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 5/2/24 @ 1:36 PM
Difficulty: 3.37 / 10
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37kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/24 @ 12:50 PM
Difficulty: 8.04 / 10
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344kj
91rpm
36%
17mph
10 min Core Strength
Logan Aldridge
Thursday 5/2/24 @ 12:36 PM
Difficulty: 0 / 10
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