Workouts

15 min Gratitude Meditation
Ross Rayburn
Monday 5/13/24 @ 3:40 PM
Difficulty: 2.85 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/13/24 @ 2:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 5/13/24 @ 2:31 PM
Difficulty: 4.35 / 10
39kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 1:29 PM
Difficulty: 7.29 / 10
559kj
89rpm
43%
19mph
15 min Meditation for Healing
Kirra Michel
Wednesday 5/8/24 @ 11:24 PM
Difficulty: 2.5 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 5/8/24 @ 2:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 5/8/24 @ 2:45 PM
Difficulty: 3.63 / 10
29kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/8/24 @ 1:59 PM
Difficulty: 6.52 / 10
410kj
98rpm
39%
19mph
30 min Intervals Run
Andy Speer
Tuesday 5/7/24 @ 1:23 PM
Difficulty: 7.41 / 10
 
15 min Morning Meditation
Aditi Shah
Monday 5/6/24 @ 2:16 PM
Difficulty: 0 / 10