gare410
Seattle, WA
Total Rides: 1294

Following

gare410
Seattle, WA
Total Rides: 1294

Following

Workouts

10 min Warm Up Run
Susie Chan
Friday 8/23/24 @ 2:40 PM
Difficulty: 5.35 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/22/24 @ 3:33 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 8/22/24 @ 3:28 PM
Difficulty: 4.22 / 10
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48kj
76rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/22/24 @ 2:41 PM
Difficulty: 7.96 / 10
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325kj
67rpm
46%
17mph
10 min Core Strength
Ben Alldis
Thursday 8/22/24 @ 2:26 PM
Difficulty: 6.33 / 10
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30 min Full Body Strength
Jess Sims
Wednesday 8/21/24 @ 3:10 PM
Difficulty: 7.37 / 10
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30 min 2010s Run
Jon Hosking
Wednesday 8/21/24 @ 2:37 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/20/24 @ 2:59 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 8/20/24 @ 2:54 PM
Difficulty: 3.63 / 10
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30kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 8/20/24 @ 2:7 PM
Difficulty: 7.05 / 10
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413kj
82rpm
44%
19mph