Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 5/20/24 @ 3:12 PM
Difficulty: 3.19 / 10
 
30 min Pop Ride
Leanne Hainsby
Monday 5/20/24 @ 2:40 PM
Difficulty: 7.65 / 10
241kj
82rpm
42%
18mph
30 min 90s Run
Andy Speer
Monday 5/20/24 @ 2:1 PM
Difficulty: 6.51 / 10
 
5 min Post-Run Stretch
Robin Arzón
Saturday 5/18/24 @ 10:13 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Run
Adrian Williams
Saturday 5/18/24 @ 10:7 PM
Difficulty: 0 / 10
 
30 min Live DJ Run
Adrian Williams
Saturday 5/18/24 @ 9:36 PM
Difficulty: 0 / 10
 
15 min Gratitude Meditation
Ross Rayburn
Saturday 5/18/24 @ 4:33 PM
Difficulty: 2.85 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 5/18/24 @ 3:38 PM
Difficulty: 4.48 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 5/18/24 @ 3:31 PM
Difficulty: 3.67 / 10
39kj
88rpm
40%
18mph
30 min 80s Ride
Bradley Rose
Saturday 5/18/24 @ 3:0 PM
Difficulty: 7.33 / 10
266kj
79rpm
46%
19mph