gare410
Seattle, WA
Total Rides: 1320

Following

gare410
Seattle, WA
Total Rides: 1320

Following

Workouts

20 min 2010s Run
Jon Hosking
Friday 5/24/24 @ 4:10 PM
Difficulty: 6.92 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Friday 5/24/24 @ 3:43 PM
Difficulty: 7.35 / 10
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20 min Intervals Run
Olivia Amato
Friday 5/24/24 @ 3:14 PM
Difficulty: 7.2 / 10
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5 min Patience Meditation
Ross Rayburn
Thursday 5/23/24 @ 7:50 PM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/23/24 @ 3:24 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 5/23/24 @ 3:18 PM
Difficulty: 3.55 / 10
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38kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/23/24 @ 2:31 PM
Difficulty: 6.14 / 10
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369kj
89rpm
41%
18mph
5 min Courage Meditation
Aditi Shah
Wednesday 5/22/24 @ 4:2 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 5/22/24 @ 3:7 PM
Difficulty: 4.31 / 10
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15 min 2010s Run
Jon Hosking
Wednesday 5/22/24 @ 2:49 PM
Difficulty: 6.41 / 10
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