gare410
Seattle, WA
Total Rides: 1320

Following

gare410
Seattle, WA
Total Rides: 1320

Following

Workouts

30 min Lower Body & Core Strength
Ben Alldis
Friday 5/31/24 @ 2:27 PM
Difficulty: 7.5 / 10
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20 min Intervals Run
Matty Maggiacomo
Friday 5/31/24 @ 2:6 PM
Difficulty: 7.25 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 5/29/24 @ 3:33 PM
Difficulty: 4.09 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 5/29/24 @ 3:27 PM
Difficulty: 3.63 / 10
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33kj
90rpm
36%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/29/24 @ 2:55 PM
Difficulty: 8.39 / 10
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236kj
81rpm
42%
18mph
30 min Full Body Strength
Ben Alldis
Wednesday 5/29/24 @ 2:17 PM
Difficulty: 7.59 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 5/28/24 @ 10:3 PM
Difficulty: 4.52 / 10
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Extra 10: Listening Party Run
Jon Hosking
Tuesday 5/28/24 @ 9:51 PM
Difficulty: 5.67 / 10
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30 min Upper Body Strength
Ben Alldis
Tuesday 5/28/24 @ 9:16 PM
Difficulty: 0 / 10
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20 min HIIT Run
Jermaine Johnson
Tuesday 5/28/24 @ 8:53 PM
Difficulty: 7.87 / 10
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