Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 6/3/24 @ 3:19 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 6/3/24 @ 3:13 PM
Difficulty: 3.69 / 10
33kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/3/24 @ 2:42 PM
Difficulty: 7.47 / 10
228kj
80rpm
42%
18mph
30 min Endurance Run
Matt Wilpers
Monday 6/3/24 @ 2:3 PM
Difficulty: 6.61 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 6/2/24 @ 9:39 PM
Difficulty: 4.67 / 10
 
30 min Full Body Strength
Ben Alldis
Sunday 6/2/24 @ 9:6 PM
Difficulty: 8 / 10
 
30 min 90s Run
Susie Chan
Sunday 6/2/24 @ 8:33 PM
Difficulty: 6.89 / 10
 
45 min Yoga Flow
Aditi Shah
Saturday 6/1/24 @ 3:54 PM
Difficulty: 4.92 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 5/31/24 @ 3:16 PM
Difficulty: 4.82 / 10
 
Extra 10: Listening Party Run
Olivia Amato
Friday 5/31/24 @ 3:5 PM
Difficulty: 6.32 / 10