gare410
Seattle, WA
Total Rides: 1320

Following

gare410
Seattle, WA
Total Rides: 1320

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 6/6/24 @ 3:33 PM
Difficulty: 3.89 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 6/6/24 @ 3:25 PM
Difficulty: 3.63 / 10
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39kj
88rpm
40%
18mph
20 min HIIT & Hills Ride
Ben Alldis
Thursday 6/6/24 @ 3:4 PM
Difficulty: 7.99 / 10
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171kj
77rpm
45%
18mph
30 min Full Body Strength
Ben Alldis
Thursday 6/6/24 @ 2:25 PM
Difficulty: 8.12 / 10
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5 min Warm Up Run
Matt Wilpers
Thursday 6/6/24 @ 2:18 PM
Difficulty: 4.3 / 10
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45 min 80s Walk
Jon Hosking
Tuesday 6/4/24 @ 10:34 PM
Difficulty: 5.73 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 6/4/24 @ 3:42 PM
Difficulty: 3.95 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 6/4/24 @ 3:37 PM
Difficulty: 3.84 / 10
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35kj
75rpm
42%
17mph
30 min Tabata Ride
Ally Love
Tuesday 6/4/24 @ 2:59 PM
Difficulty: 8.2 / 10
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197kj
79rpm
42%
18mph
30 min Upper Body Strength
Ben Alldis
Tuesday 6/4/24 @ 2:20 PM
Difficulty: 7.6 / 10
View Class