Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/8/25 @ 10:25 AM
Difficulty: 7 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 1/8/25 @ 9:51 AM
Difficulty: 0 / 10
270kj
85rpm
44%
19mph
Tuesday 1/7/25 @ 10:40 AM
Difficulty: NaN / 10
 
10 min Daily Meditation
Kirra Michel
Monday 1/6/25 @ 3:21 PM
Difficulty: 0 / 10
 
Sunday 1/5/25 @ 3:33 PM
Difficulty: NaN / 10
 
10 min Core Strength
Jermaine Johnson
Sunday 1/5/25 @ 3:21 PM
Difficulty: 6.63 / 10
 
15 min Intervals Run
Matty Maggiacomo
Sunday 1/5/25 @ 3:0 PM
Difficulty: 6.51 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Sunday 1/5/25 @ 2:49 PM
Difficulty: 0 / 10
 
15 min 90s Run
Jermaine Johnson
Sunday 1/5/25 @ 2:32 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/4/25 @ 9:2 PM
Difficulty: 3.2 / 10