Workouts

10 min Core Strength
Matty Maggiacomo
Saturday 6/22/24 @ 3:19 PM
Difficulty: 7.43 / 10
 
30 min Endurance Run
Matt Wilpers
Saturday 6/22/24 @ 2:38 PM
Difficulty: 6.78 / 10
 
10 min Full Body Stretch
Callie Gullickson
Wednesday 6/19/24 @ 4:40 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 6/19/24 @ 4:17 PM
Difficulty: 7.35 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 6/19/24 @ 4:1 PM
Difficulty: 6.19 / 10
 
30 min 80s Ride
Ben Alldis
Wednesday 6/19/24 @ 3:22 PM
Difficulty: 7.74 / 10
273kj
80rpm
45%
19mph
10 min Full Body Stretch
Ben Alldis
Monday 6/17/24 @ 2:37 PM
Difficulty: 3.71 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 6/17/24 @ 2:15 PM
Difficulty: 7.43 / 10
 
15 min 90s Dance Run
Matty Maggiacomo
Monday 6/17/24 @ 1:59 PM
Difficulty: 7.33 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 6/17/24 @ 1:47 PM
Difficulty: 6.38 / 10