gare410
Seattle, WA
Total Rides: 1320

Following

gare410
Seattle, WA
Total Rides: 1320

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/8/24 @ 1:33 PM
Difficulty: 7.83 / 10
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357kj
69rpm
46%
18mph
10 min Full Body Stretch
Ben Alldis
Sunday 7/7/24 @ 9:19 PM
Difficulty: 3.71 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 7/7/24 @ 8:42 PM
Difficulty: 7.9 / 10
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30 min Pop Run
Matt Wilpers
Sunday 7/7/24 @ 8:7 PM
Difficulty: 7.43 / 10
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10 min Full Body Stretch
Jermaine Johnson
Tuesday 7/2/24 @ 1:58 PM
Difficulty: 4.18 / 10
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10 min Chest & Back Strength
Jermaine Johnson
Tuesday 7/2/24 @ 1:46 PM
Difficulty: 6.83 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 7/2/24 @ 1:35 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 7/2/24 @ 1:0 PM
Difficulty: 6.62 / 10
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269kj
84rpm
43%
19mph
Monday 7/1/24 @ 11:45 PM
Difficulty: NaN / 10
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23.49kj
rpm
0%
0mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 7/1/24 @ 8:2 PM
Difficulty: 6.99 / 10
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