gare410
Seattle, WA
Total Rides: 1320

Following

gare410
Seattle, WA
Total Rides: 1320

Following

Workouts

10 min Take That Warm Up Run
Susie Chan
Monday 7/15/24 @ 3:13 PM
Difficulty: 5.34 / 10
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30 min Dance Music Run
Susie Chan
Saturday 7/13/24 @ 6:2 PM
Difficulty: 7.34 / 10
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Extra 10: Biceps
Adrian Williams
Thursday 7/11/24 @ 1:57 PM
Difficulty: 7.08 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/11/24 @ 1:24 PM
Difficulty: 8.04 / 10
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247kj
77rpm
45%
18mph
5 min Post-Run Stretch
Susie Chan
Wednesday 7/10/24 @ 12:5 AM
Difficulty: 0 / 10
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30 min Progression Run
Susie Chan
Tuesday 7/9/24 @ 11:29 PM
Difficulty: 7.65 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/9/24 @ 11:4 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 7/8/24 @ 2:36 PM
Difficulty: 3.08 / 10
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10 min Core Strength
Jermaine Johnson
Monday 7/8/24 @ 2:25 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 7/8/24 @ 2:19 PM
Difficulty: 4.22 / 10
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35kj
84rpm
39%
17mph